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Whole Wheat Crackers (Low Salt)
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 square - 18kcal , 100 g - 443kcal ,
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Lowfat Low Sodium Snack Cracker
per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g
Other sizes: 1 cracker - 10kcal , 1 serving - 41kcal , 100 g - 446kcal ,
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Low Sodium Wheat Crispbread
per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Prot: 0.97g
Other sizes: 1 cup of crushed - 283kcal , 100 g - 404kcal ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 slice, crust not eaten - 30kcal , 1 large slice - 80kcal , 1 thin slice - 58kcal ,
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100% Whole Wheat Pita Bread
per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes: 1 medium - 120kcal , 1 large - 226kcal , 1 serving - 120kcal ,
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 medium submarine - 251kcal , 1 serving - 96kcal , 1 medium - 96kcal ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
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Dry Whole Wheat Macaroni
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes: 1 cup of elbow shaped - 365kcal , 1 lb - 1579kcal ,
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Toasted 100% Whole Wheat English Muffin
per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Prot: 4.80g
Other sizes: 1 serving - 110kcal , 100 g - 221kcal ,
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Nutrition Facts
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