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100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 small (10 cm dia)
per serve
Energy
312 kj
74 kcal
Fat
0.73g
Saturated Fat
0.115g
Monounsaturated Fat
0.098g
Polyunsaturated Fat
0.295g
Carbohydrates
15.4g
Sugar
0.23g
Fibre
2.1g
Protein
2.74g
Sodium
149mg
Cholesterol
0mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.73g
Carbs
15.4g
Prot
2.74g
There are 74 calories in 1 small 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 74
1 oz 75
1 medium (13.5 cm dia) 120
1 serving (45 g) 120
1 large (17 cm dia) 226
100 g 266

Related types of Pita Bread:

White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
Wheat Pita Bread
Toasted Pita Bread
White Pita Bread
Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Toasted 100% Whole Wheat Pita Bread
100% Whole Wheat Roll
Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Toasted 100% Whole Wheat Roll
  View More
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