Mango Jam Calories and Nutritional Information

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per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 cup - Calories: 227kcal | Fat: 11.75g | Carbs: 3.19g | Prot: 25.56g
Other sizes: 1 slice - 45kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Ham Salad Spread

per 1 tbsp - Calories: 32kcal | Fat: 2.33g | Carbs: 1.60g | Prot: 1.30g , more... Nutrition Facts - Similar

Ham Patties (Cured, Grilled)

per 1 patty of cooked - Calories: 205kcal | Fat: 18.51g | Carbs: 1.02g | Prot: 7.98g
Other sizes: 1 unit of cooked - 1412kcal , 1 lb - 1551kcal , 100 g - 342kcal , more... Nutrition Facts - Similar

Ham (Whole, Cured, Roasted)

per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g , more... Nutrition Facts - Similar

Jams and Preserves

per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.77g | Prot: 0.07g
Other sizes: 1 packet - 39kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Apricot Jams and Preserves

per 1 tbsp - Calories: 48kcal | Fat: 0.04g | Carbs: 12.88g | Prot: 0.14g
Other sizes: 1 packet - 34kcal , 100 g - 242kcal , more... Nutrition Facts - Similar

Ham and Cheese Sandwich

per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g , more... Nutrition Facts - Similar

Jams (Reduced Sugar, Preserved)

per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.76g | Prot: 0.06g
Other sizes: 1 cup - 537kcal , 100 g - 179kcal , more... Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Heated)

per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g , more... Nutrition Facts - Similar

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