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Cured Ham (Boneless, Cooked, Heated)
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Nutrition Facts
Serving Size
100 g
Energy
623 kj
149 kcal
Fat
7.62g
Saturated Fat
1.701g
Monounsaturated Fat
2.864g
Polyunsaturated Fat
0.747g
Carbohydrates
0g
Fibre
0g
Protein
18.84g
Sodium
1155mg
Cholesterol
73mg
Potassium
281mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
7.62g
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Carbs
0g
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Prot
18.84g
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| There are 149 calories in 100 grams of Cured Ham (Boneless, Cooked, Heated). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
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