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Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
676 kcal
Fat
34.56g
Saturated Fat
7.716g
Monounsaturated Fat
12.991g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
Fibre
0g
Protein
85.46g
Sodium
5239mg
Cholesterol
331mg
Potassium
1275mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
34.56g
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Carbs
0g
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Prot
85.46g
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| There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
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