Ostrich Top Loin Calories and Nutritional Information

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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)

per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

per 1 lb - Calories: 612kcal | Fat: 20.96g | Carbs: 0.00g | Prot: 99.38g , more... Nutrition Facts - Similar

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 cup of cooked, diced - 419kcal , more... Nutrition Facts - Similar

Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)

per 1 lb - Calories: 771kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 133.09g , more... Nutrition Facts - Similar

Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried)

per 100 g - Calories: 326kcal | Fat: 22.84g | Carbs: 0.0g | Prot: 28.11g
Other sizes: 1 piece - 1001kcal , 1 lb - 1479kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 352kcal | Fat: 15.06g | Carbs: 0.22g | Prot: 50.16g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 1 lb - Calories: 576kcal | Fat: 16.06g | Carbs: 0.00g | Prot: 101.02g , more... Nutrition Facts - Similar

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