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Pacific Oyster
per 100 g - Calories: 81kcal | Fat: 2.3g | Carbs: 4.95g | Prot: 9.45g
Other sizes: 1 medium - 40kcal , 1 lb - 367kcal ,
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Oyster Sauce
per 1 tbsp - Calories: 9kcal | Fat: 0.04g | Carbs: 1.97g | Prot: 0.24g ,
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Oyster Mushroom
per 100 g - Calories: 35kcal | Fat: 0.44g | Carbs: 6.43g | Prot: 3.34g
Other sizes: 1 large - 52kcal , 1 small - 5kcal ,
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Pacific Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.76g
Other sizes: 1 lb - 372kcal , 100 g - 82kcal ,
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Pacific Rockfish (Mixed Species)
per 1 fillet - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 35.81g
Other sizes: 1 lb - 426kcal , 100 g - 94kcal ,
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Atlantic and Pacific Halibut
per 100 g - Calories: 110kcal | Fat: 2.29g | Carbs: 0.0g | Prot: 20.81g
Other sizes: 1/2 fillet - 224kcal , 1 lb - 499kcal ,
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Pacific Herring Fish
per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g
Other sizes: 1 fillet - 359kcal , 1 lb - 885kcal ,
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Oyster Stew (Canned, Condensed)
per 100 g - Calories: 48kcal | Fat: 3.13g | Carbs: 3.32g | Prot: 1.72g
Other sizes: 1 cup - 118kcal , 1 can - 143kcal ,
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Salsify (Vegetable Oyster)
per 1 cup slices - Calories: 109kcal | Fat: 0.27g | Carbs: 24.74g | Prot: 4.39g
Other sizes: 1 lb - 372kcal , 100 g - 82kcal ,
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Oyster Stew
per 1 cup - Calories: 208kcal | Fat: 13.18g | Carbs: 11.10g | Prot: 11.47g
Other sizes: 1 can - 506kcal , 1 serving - 208kcal , 100 g - 85kcal ,
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