Paneer Calories and Nutritional Information

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per 1 serving (130g) - Calories: 436kcal | Fat: 14.70g | Carbs: 58.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 serving (275g) - Calories: 753kcal | Fat: 31.60g | Carbs: 85.50g | Prot: 31.70g Nutrition Facts - Similar

Natural Paneer (ID)

per 100g - Calories: 274kcal | Fat: 22.00g | Carbs: 2.00g | Prot: 17.00g Nutrition Facts - Similar

per 1 serving (149g) - Calories: 444kcal | Fat: 18.10g | Carbs: 57.40g | Prot: 12.90g Nutrition Facts - Similar

per 1 serving (153g) - Calories: 439kcal | Fat: 17.60g | Carbs: 50.30g | Prot: 20.00g Nutrition Facts - Similar

Paneer (Milky Mist)

per 100g - Calories: 283kcal | Fat: 22.00g | Carbs: 5.10g | Prot: 16.10g Nutrition Facts - Similar

per 1 serving (237g) - Calories: 653kcal | Fat: 23.30g | Carbs: 76.10g | Prot: 34.70g Nutrition Facts - Similar

Paneer (Mother Dairy)

per 100g - Calories: 271kcal | Fat: 21.00g | Carbs: 2.50g | Prot: 18.00g Nutrition Facts - Similar

per 1 serving (246g) - Calories: 707kcal | Fat: 28.30g | Carbs: 80.90g | Prot: 32.20g Nutrition Facts - Similar

Fresh Paneer (Heritage)

per 100g - Calories: 274kcal | Fat: 22.00g | Carbs: 3.00g | Prot: 16.00g Nutrition Facts - Similar

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