per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes: 1 cup of mashed - 126kcal , 1 small - 26kcal , 1 slice - 2kcal , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 extra large spear - 9kcal , 1 spear tip - 1kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of shredded - 122kcal , 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 523kcal | Fat: 32.7g | Carbs: 56.2g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 100 g - Calories: 500kcal | Fat: 22.6g | Carbs: 65.1g | Prot: 7.7g , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup of - 214kcal , 1 cup, dry, yields - 536kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes: 1 oz, boneless - 114kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar