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Soybeans (Mature, without Salt, Cooked, Boiled)
per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes:
1 cup - 298kcal
, 1 tbsp - 19kcal
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Nutrition Facts - Similar
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Russet Potatoes (Flesh and Skin)
per 100 g - Calories: 79kcal | Fat: 0.08g | Carbs: 18.07g | Prot: 2.14g
Other sizes:
1 small - 134kcal
, 1 medium - 168kcal
, 1 large - 292kcal
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Nutrition Facts - Similar
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Red Potatoes (Flesh and Skin)
per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g
Other sizes:
1 large - 266kcal
, 1 medium - 153kcal
, 1 small - 122kcal
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Nutrition Facts - Similar
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 28kcal | Fat: 0.39g | Carbs: 5.54g | Prot: 1.99g
Other sizes:
1 sprout - 8kcal
, 1 lb - 163kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
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Mushrooms (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Nutrition Facts - Similar
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Okra (without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes:
1/2 cup of slices - 18kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Green Peas (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 84kcal | Fat: 0.22g | Carbs: 15.64g | Prot: 5.36g
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Nutrition Facts - Similar
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Red Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Spinach (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Prot: 2.97g
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Nutrition Facts - Similar
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