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Dry Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g ,
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Oil Roasted Sunflower Seeds (with Salt Added)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g ,
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g ,
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g ,
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Adzuki Beans (Mature Seeds)
per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g ,
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Pinto Beans (Mature Seeds)
per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g
Other sizes: 1 cup - 670kcal , 1 tbsp - 42kcal ,
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Chickpeas (Mature Seeds, Canned)
per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal ,
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White Beans (Mature Seeds)
per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Prot: 23.36g
Other sizes: 1 cup - 673kcal , 1 tbsp - 42kcal ,
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Roasted Soybeans (Mature Seeds, No Salt Added)
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