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Sponge Gourd
per 100 g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.7g | Prot: 1.0g
Other sizes: 1 piece - 42kcal , 1 serving - 21kcal ,
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Nutrition Facts
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Ridge Gourd Curry
per 1 cup - Calories: 156kcal | Fat: 9.17g | Carbs: 18.65g | Prot: 4.12g
Other sizes: 100 g - 64kcal , 1 serving - 156kcal ,
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Nutrition Facts
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Ivy Gourd
per 100 g - Calories: 18kcal | Fat: 0.23g | Carbs: 3.55g | Prot: 1.57g
Other sizes: 1 piece - 13kcal , 1 cup - 44kcal , 1 serving - 22kcal ,
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Gourd White-Flowered (Calabash)
per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Prot: 0.62g
Other sizes: 1/2 cup - 8kcal , 1 gourd - 108kcal ,
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Nutrition Facts
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Sponge Cake (Commercial)
per 1 piece - Calories: 110kcal | Fat: 1.03g | Carbs: 23.22g | Prot: 2.05g ,
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Shortcake Sponge with Fruit
per 1 serving - Calories: 191kcal | Fat: 2.41g | Carbs: 40.26g | Prot: 3.91g
Other sizes: 1 cake - 191kcal , 1 cup - 292kcal , 100 g - 187kcal ,
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Balsam-Pear (Bitter Gourd, Pods)
per 100 g - Calories: 17kcal | Fat: 0.17g | Carbs: 3.7g | Prot: 1.0g
Other sizes: 1 cup - 16kcal , 1 balsam-pear - 21kcal ,
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Nutrition Facts
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Ridge Gourd
per 100 g - Calories: 20kcal | Fat: 0.20g | Carbs: 4.35g | Prot: 1.20g
Other sizes: 1 piece - 36kcal , 1 serving - 18kcal ,
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Nutrition Facts
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Chocolate Sponge Cake with Icing
per 1 piece - Calories: 289kcal | Fat: 6.93g | Carbs: 53.30g | Prot: 6.75g
Other sizes: 1 tube (26.5 cm dia, 10.5 cm high) - 3482kcal , 1 tube (23 cm dia, 10 cm high) - 2647kcal , 1 serving - 289kcal ,
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Nutrition Facts
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Sponge Cake
per 1 piece - Calories: 187kcal | Fat: 2.71g | Carbs: 36.35g | Prot: 4.60g ,
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