Swad Kala Chana Calories and Nutritional Information

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Kale (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g , more... Nutrition Facts - Similar

per 100 g - Calories: 194kcal | Fat: 11.06g | Carbs: 2.25g | Prot: 25.50g
Other sizes: 1 cup of - 361kcal , 1 serving - 23kcal , more... Nutrition Facts - Similar

Mala

per 1 bowl - Calories: 583kcal | Fat: 30.85g | Carbs: 72.35g | Prot: 12.22g
Other sizes: 1 serving - 583kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Roti Jala

per 1 serving - Calories: 119kcal | Fat: 2.51g | Carbs: 20.54g | Prot: 4.44g
Other sizes: 1 piece - 30kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Gala Apples

per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 small - 55kcal , 1 large - 109kcal , 1 slice - 9kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

Cooked Kale (from Canned)

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 serving - 35kcal , 1 cup of fresh - 69kcal , more... Nutrition Facts - Similar

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