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Swiss Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 leaf - 9kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Chard
per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Prot: 0.65g
Other sizes: 1 serving - 3kcal , 1 leaf - 9kcal , 100 g - 19kcal ,
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Swiss Cheese
per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes: 1 cup of diced - 502kcal , 100 g - 380kcal ,
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Swiss Cheese (Low Sodium)
per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal ,
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Swiss Cheese (Pasteurised)
per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 lb - 812kcal ,
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Swiss Roll
per 1 piece - Calories: 177kcal | Fat: 7.14g | Carbs: 26.38g | Prot: 2.18g
Other sizes: 1 serving - 177kcal , 100 g - 347kcal ,
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Swiss Cheese (Low Fat, Pasteurised)
per 1 slice - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Prot: 5.36g
Other sizes: 1 cup of diced - 238kcal , 1 cup of shredded - 192kcal , 1 lb - 771kcal ,
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Cooked Chard
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal ,
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Swiss Cheese (Pasteurised, without Di Sodium Phosphate)
per 100 g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.1g | Prot: 24.73g ,
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