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Veal Shank (Lean Only)
per 1 lb - Calories: 490kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 87.45g
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Veal Liver (Cooked, Pan-Fried)
per 1 slice - Calories: 129kcal | Fat: 4.36g | Carbs: 2.99g | Prot: 18.34g
Other sizes:
1 lb - 875kcal
, 100 g - 193kcal
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 10.36g | Carbs: 0g | Prot: 27.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone (yield after bone and fat removed) - 40kcal
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz, with bone - 37kcal
, 1 oz, with bone, cooked - 52kcal
, 1 oz, boneless - 50kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Veal
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes:
1 lb - 553kcal
, 100 g - 122kcal
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Steak
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
, 1 serving - 213kcal
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Vegetable Cutlet
per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 18.18g | Prot: 5.04g
Other sizes:
1 serving - 147kcal
, 100 g - 294kcal
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Veal Schnitzel
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless (yield after cooking) - 43kcal
, 1 oz, boneless, raw, breaded - 52kcal
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