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Yields:
2 serving(s)
Preparation Time:
30 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ranjeet Sharma

Daal Ki Dulhan

Whole wheat dumplings soaked in dal and simmered in ghee, garlic and onions.

Ingredients

Directions

  1. Make dough of the wheat flour.
  2. Make dumplings that looks like veil of a bride.
  3. Put arhar daal to cook.
  4. When daal cooked up to 50% add the dumplings.
  5. Prepare tadka by heating ghee in a pan and add cumin seeds and minced garlic in it.
  6. Pour tadka in the daal.
 


     
 

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Nutritional Summary:

There are 377 calories in 1 serving of Daal Ki Dulhan.
Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1575 kj
376 kcal
Fat
10.3g
Saturated Fat
5.46g
Monounsaturated Fat
2.806g
Polyunsaturated Fat
1.055g
Carbohydrates
61.03g
Sugar
0.96g
Fibre
15.3g
Protein
14.84g
Sodium
156mg
Cholesterol
21mg
Potassium
563mg
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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