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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SlimChick

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Ingredients

Directions

  1. Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
  2. Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
  3. Top with dressing.
  4. Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
763 members have added this recipe to their cookbook.
 

Reviews 
Awesome!
user vote
03 Mar 14 by member: MyLuvMaya
Eliminate the croutons for GF way of eating. Nice!
user vote
07 Sep 10 by member: Ms.Astoria
This sound so Good cannot wait to try it
user vote
29 Jul 09 by member: Martha H

     
 

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Nutritional Summary:

There are 320 calories in 1 serving of Autumn Crunch Salad.
Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1339 kj
320 kcal
Fat
12.76g
Saturated Fat
3.134g
Trans Fat
0g
Monounsaturated Fat
1.567g
Polyunsaturated Fat
4.092g
Carbohydrates
47.3g
Sugar
31.77g
Fibre
7g
Protein
8.72g
Sodium
406mg
Cholesterol
18mg
Potassium
113mg
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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