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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: addmalmom

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

Ingredients

Directions

  1. Beat eggs and water in medium bowl.
  2. Stir in remaining ingredients.
  3. Pour into 9" pie plate sprayed with non-stick cooking spray.
  4. Bake for 30 minutes at 350° F (175° C) or until top is golden brown.
903 members have added this recipe to their cookbook.
 

Reviews 
How much is one serving?
user vote
10 Jul 16 by member: mateuszbartkowiak
I used 2 cups of eggbeaters plus 2 eggs and added zucchini and onions.
user vote
05 Sep 12 by member: Jbook
This was great, but I do not like mushrooms so I replaced them with grape tomatoes.
user vote
27 Jul 12 by member: 3Dugans
Easy to make, filling. I would leave out the mushrooms next time, not a big fan. Will make this with veges next time too. Used 4 eggs and liquid egg whites.
user vote
20 Jan 12 by member: Mattsmom413
3 pts
user vote
03 Dec 11 by member: mama mel
I dont often get compliments for my cooking, cos i'm not very good at it.But my husband came to me and said "That was LOVELY, you can make that again!!!!". He even took a piece of it in his lunchbox the next day...
user vote
17 Sep 11 by member: nannysharon
Has three of the major food groups in one dish and is easy to fix.
user vote
09 Jan 11 by member: jmlucas328
Pretty good (I omitted the mushrooms). Could be spruced up a little with some low carb salsa, sour cream and even avocado.
user vote
03 Aug 10 by member: kmartin
Great Phase One Breakfast recipe
user vote
05 Nov 09 by member: Susan Neff
You can add any combination of veggies or cheese that you like.This is also great for Phase 1.
user vote
28 Dec 07 by member: addmalmom

     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Ham and Cheese Frittata.
Calorie Breakdown: 45% fat, 6% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
467 kj
112 kcal
Fat
5.39g
Saturated Fat
1.68g
Monounsaturated Fat
2.083g
Polyunsaturated Fat
0.737g
Carbohydrates
1.55g
Sugar
0.74g
Fibre
0.4g
Protein
13.33g
Sodium
332mg
Cholesterol
221mg
Potassium
148mg
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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