Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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A hint of peanut butter makes this shake a little more delicious.
Ingredients
Directions
- Add all ingredients in blender, starting with almond milk.
- Blend until smooth.
- If too thick, add more milk. If too thin, add some ice.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 351 calories in 1 serving of Vanilla Protein Shake.
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Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1469 kj
351 kcal
Fat
11.89g
Saturated Fat
2.382g
Trans Fat
0g
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
34.45g
Sugar
16.93g
Fibre
5.4g
Protein
29.79g
Sodium
386mg
Cholesterol
30mg
Potassium
592mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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