Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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A thick and satisfying soup.
Ingredients
Directions
- Rinse peas and discard any bad ones.
- In a large pot add peas and water and bring to a boil over medium-high heat.
- Chop up chicken breast into tiny pieces and add to pot.
- Add salt and pepper to taste.
- Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
- When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.
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Nutritional Summary:
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There are 219 calories in 1 serving of Split Pea Soup.
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Calorie Breakdown: 4% fat, 66% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
916 kj
219 kcal
Fat
1.02g
Saturated Fat
0.103g
Trans Fat
0g
Monounsaturated Fat
0.146g
Polyunsaturated Fat
0.307g
Carbohydrates
37.03g
Sugar
5.9g
Fibre
15.1g
Protein
17.08g
Sodium
218mg
Cholesterol
7mg
Potassium
614mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (4%)
Protein (30%)
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*Based on an RDI of 2000 calories
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