Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Snotr4  Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Ingredients
Directions
- In a pan boil the pumpkin and the garlic until it is half cooked.
- Cut all the ingredients into small pieces in order to be easier to smash them.
- After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
18 members have added this recipe to their cookbook.
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 Reviews
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1
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Nutritional Summary:
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There are 108 calories in 1 serving of Pumpkin Soup.
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Calorie Breakdown: 27% fat, 64% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
451 kj
108 kcal
Fat
3.67g
Saturated Fat
0.882g
Monounsaturated Fat
1.536g
Polyunsaturated Fat
0.951g
Carbohydrates
19.4g
Sugar
7.86g
Fibre
6.2g
Protein
2.53g
Sodium
347mg
Cholesterol
0mg
Potassium
461mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
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*Based on an RDI of 2000 calories
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