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Nutrition Facts
Serving Size
1 can (74 g)
per serve
Energy
460 kj
110 kcal
Fat
5.00g
Saturated Fat
1.000g
Carbohydrates
1.00g
Protein
14.00g
Sodium
470mg
Cholesterol
70mg
Potassium
167mg
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Last updated: 27 Jun 21 01:21 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
5g
Carbs
1g
Prot
14g
There are 110 calories in 1 can (74 g) of Chicken of the Sea Sardines Mediterranean Style.
Calorie Breakdown: 43% fat, 4% carbs, 53% prot.

Other types of Sardines:

Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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