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Sardines in Water

Nutrition Facts
Serving Size
1 can (125 g, 4 sardines), drained
per serve
Energy
763 kj
182 kcal
Fat
10.39g
Saturated Fat
2.344g
Monounsaturated Fat
4.294g
Polyunsaturated Fat
2.452g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.65g
Sodium
771mg
Cholesterol
69mg
Potassium
375mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
10.39g
Carbs
0g
Prot
20.65g
There are 182 calories in 1 can of Sardines in Water.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 can (125 g, 4 sardines), drained 182
1 serving (85 g) 184
100 g 217
1 cup drained 399

Related types of Sardines:

Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sardines
Water Spinach
Hot Water
Potato Soup (Prepared with Water)
Brown Sugar and Water Syrup
  View More
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