| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of drained
Energy
1671 kj
399 kcal
Fat
22.76g
Saturated Fat
5.135g
Monounsaturated Fat
9.406g
Polyunsaturated Fat
5.371g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.23g
Sodium
1689mg
Cholesterol
151mg
Potassium
822mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
399
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Fat
22.76g
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Carbs
0g
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Prot
45.23g
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| There are 399 calories in 1 cup of drained Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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