Food database and calorie counter  

1 regular slice

100% Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
Energy
288 kj
69 kcal
Fat
1.18g
Saturated Fat
0.257g
Monounsaturated Fat
0.47g
Polyunsaturated Fat
0.281g
Carbohydrates
12.91g
Sugar
1.56g
Fibre
1.9g
Protein
2.72g
Sodium
148mg
Cholesterol
0mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

100% Whole Wheat Bread
 

Nutritional Summary:

Cals
69
Fat
1.18g
Carbs
12.91g
Prot
2.72g
There are 69 calories in 1 regular slice of 100% Whole Wheat Bread.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 57
1 regular slice 69
1 serving (28 g) 69
1 large slice 79
100 g 246

Related types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Britannia 100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
English Oven 100% Whole Wheat Bread
100% Whole Wheat Pita Bread
100% Whole Wheat Cracker
  View More
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