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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1020 kj
244 kcal
Fat
4.98g
Saturated Fat
0.614g
Monounsaturated Fat
2.608g
Polyunsaturated Fat
1.203g
Carbohydrates
47.2g
Sugar
2.71g
Fibre
5.5g
Protein
5.29g
Sodium
465mg
Cholesterol
0mg
Potassium
864mg
Last updated: 12 May 20 06:21 PM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
4.98g
Carbs
47.2g
Prot
5.29g
There are 244 calories in 1 cup of Aloo Ka Bharta.
Calorie Breakdown: 18% fat, 74% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 serving (120 g) 122
1 cup 244

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See also:

You searched for Aloo Ka Bharta. Did you mean:
Mirchi Ka Salan
Baingan Bharta
Aloo Tikki
Aloo Gosht
Dum Aloo
  View More
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