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100 g

Applesauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Fat
0.18g
Saturated Fat
0.03g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.054g
Carbohydrates
19.91g
Sugar
16.5g
Fibre
1.2g
Protein
0.18g
Sodium
3mg
Cholesterol
0mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
0.18g
Carbs
19.91g
Prot
0.18g
There are 76 calories in 100 grams of Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
  View More Applesauce Nutritional Info

Related types of Sauces:

Olive Oil
Mayonnaise
Salsa
Soy Sauce
Ketchup
  View More Sauces Nutritional Info

See also:

Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (without Salt, Sweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  View More
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