| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 conch of cooked
Energy
321 kj
77 kcal
Fat
0.71g
Saturated Fat
0.218g
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.162g
Carbohydrates
1g
Sugar
0g
Fibre
0g
Protein
15.52g
Sodium
90mg
Cholesterol
38mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (9%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.71g
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Carbs
1g
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Prot
15.52g
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| There are 77 calories in 1 Baked or Grilled Conch. |
| Calorie Breakdown: 9% fat, 6% carbs, 86% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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