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Baked Sweetpotato (Peel Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
548 kj
131 kcal
Fat
2.59g
Saturated Fat
0.505g
Monounsaturated Fat
1.161g
Polyunsaturated Fat
0.801g
Carbohydrates
25.36g
Sugar
6.63g
Fibre
4.2g
Protein
2.42g
Sodium
297mg
Cholesterol
0mg
Potassium
479mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
2.59g
Carbs
25.36g
Prot
2.42g
There are 131 calories in 100 grams of Baked Sweetpotato (Peel Eaten).
Calorie Breakdown: 17% fat, 75% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 31
1 small 107
100 g 131
1 medium (5 cm dia x 13 cm long, raw) 198
1 serving (151 g) 198
1 cup 269
1 large 309

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  View More
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