Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, raw, yields
Energy
132 kj
31 kcal
Fat
0.62g
Saturated Fat
0.121g
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.192g
Carbohydrates
6.09g
Sugar
1.59g
Fibre
1g
Protein
0.58g
Sodium
71mg
Cholesterol
0mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
31
|
|
Fat
0.62g
|
|
Carbs
6.09g
|
|
Prot
0.58g
|
There are 31 calories in 1 ounce, raw, yields of Baked Sweetpotato (Peel Eaten). |
Calorie Breakdown: 17% fat, 75% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Baked Potatoes:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.