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Beef and Rice with Gravy (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1189 kj
284 kcal
Fat
10.23g
Saturated Fat
4.105g
Monounsaturated Fat
4.449g
Polyunsaturated Fat
0.368g
Carbohydrates
29.17g
Sugar
0.22g
Fibre
0.7g
Protein
17.4g
Sodium
1010mg
Cholesterol
44mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
284
Fat
10.23g
Carbs
29.17g
Prot
17.4g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Calorie Breakdown: 33% fat, 42% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 284
1 serving (222 g) 284

Related types of Beef:

Lean Minced Beef
Corned Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Gravy (Mixture)
Beef with Gravy (Mixture)
Beef and Rice (Mixture)
Beef, Rice and Vegetables (Mixture)
Beef Gravy (Dry, Instant)
  View More
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