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Nutrition Facts
Serving Size
1 cup
per serve
Energy
928 kj
222 kcal
Fat
4.76g
Saturated Fat
1.746g
Monounsaturated Fat
1.928g
Polyunsaturated Fat
0.315g
Carbohydrates
15.72g
Sugar
5.01g
Fibre
3.5g
Protein
28.17g
Sodium
844mg
Cholesterol
43mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (20%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
4.76g
Carbs
15.72g
Prot
28.17g
There are 222 calories in 1 cup of Beef and Vegetables in Gravy (Mixture).
Calorie Breakdown: 20% fat, 29% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (189 g) 166
1 cup 222

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef with Gravy (Mixture)
Beef and Vegetables (Mixture)
  View More
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