Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
| Food database and calorie counter |
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
1 steak
Energy
1688 kj
403 kcal
Fat
22.4g
Saturated Fat
8.418g
Trans Fat
0.814g
Monounsaturated Fat
8.787g
Polyunsaturated Fat
1.21g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
47.09g
Sodium
182mg
Cholesterol
160mg
Potassium
787mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
403
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Fat
22.4g
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Carbs
0g
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Prot
47.09g
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| There are 403 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
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