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1 serving (200 g)

Beef Skewers

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1802 kj
431 kcal
Fat
29.08g
Saturated Fat
11.007g
Monounsaturated Fat
12.799g
Polyunsaturated Fat
1.64g
Carbohydrates
1.87g
Sugar
0.13g
Fibre
0.6g
Protein
38.01g
Sodium
694mg
Cholesterol
98mg
Potassium
623mg
Last updated: 12 May 20 02:01 AM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
29.08g
Carbs
1.87g
Prot
38.01g
There are 431 calories in 1 serving of Beef Skewers.
Calorie Breakdown: 62% fat, 2% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 piece 108
100 g 215
1 serving (200 g) 431

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

You searched for Beef Skewers. Did you mean:
Chicken Skewers
Beef Heart
Beef Kidneys
Beef Suet
Beef Tripe
  View More
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