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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2448 kj
585 kcal
Fat
15.29g
Saturated Fat
5.235g
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
104.92g
Sodium
290mg
Cholesterol
209mg
Potassium
1692mg
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(585 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
585
Fat
15.29g
Carbs
0g
Prot
104.92g
There are 585 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 lb 585

Related types of Beef:

Beef Steak
Beef
Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
  View More
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