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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2429 kj
581 kcal
Fat
19.55g
Saturated Fat
6.695g
Monounsaturated Fat
8.237g
Polyunsaturated Fat
0.839g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
100.65g
Sodium
268mg
Cholesterol
263mg
Potassium
1588mg
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
19.55g
Carbs
0g
Prot
100.65g
There are 581 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat).
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 lb 581

Related types of Beef:

Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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