| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1129 kj
270 kcal
Fat
15.35g
Saturated Fat
1.401g
Monounsaturated Fat
8.373g
Polyunsaturated Fat
4.401g
Carbohydrates
32.43g
Sugar
6.62g
Fibre
10.4g
Protein
7.18g
Sodium
473mg
Cholesterol
0mg
Potassium
1030mg
Last updated: 08 Sep 20 04:59 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (47%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
15.35g
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Carbs
32.43g
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Prot
7.18g
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| There are 270 calories in 1 cup of Bhindi Masala. |
| Calorie Breakdown: 47% fat, 44% carbs, 10% prot. |
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