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1 cup

Black Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2768 kj
662 kcal
Fat
2.75g
Saturated Fat
0.71g
Monounsaturated Fat
0.239g
Polyunsaturated Fat
1.183g
Carbohydrates
120.98g
Sugar
4.36g
Fibre
29.5g
Protein
41.9g
Sodium
10mg
Cholesterol
0mg
Potassium
2877mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
662
Fat
2.75g
Carbs
120.98g
Prot
41.9g
There are 662 calories in 1 cup of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Bean Sauce
Black Bean with Pork Soup (with Equal Volume Water, Canned)
Black Bean Soup
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  View More
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