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1 lb

Blue Crab

Nutrition Facts
Serving Size
1 lb
per serve
Energy
1651 kj
395 kcal
Fat
4.9g
Saturated Fat
1.007g
Monounsaturated Fat
0.871g
Polyunsaturated Fat
1.755g
Carbohydrates
0.18g
Fibre
0g
Protein
81.92g
Sodium
1329mg
Cholesterol
354mg
Potassium
1492mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
4.9g
Carbs
0.18g
Prot
81.92g
There are 395 calories in 1 pound of Blue Crab.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 crab 18
100 g 87
1 lb 395

Related types of Crab:

Queen Crab (Cooked, Moist Heat)
Crab
Canned Crab
Baked or Grilled Crab
  View More Crab Nutritional Info

Related types of Seafood:

Clams
Octopus
Mussels
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Blue Crab (Canned)
Blue Crab Cakes
Blue Crab (Cooked, Moist Heat)
Blue Mussels
Queen Crab
  View More
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