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Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Fat
2.5g
Saturated Fat
0.482g
Monounsaturated Fat
1.116g
Polyunsaturated Fat
0.77g
Carbohydrates
17.14g
Sugar
5.53g
Fibre
2.4g
Protein
1.33g
Sodium
283mg
Cholesterol
0mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2.5g
Carbs
17.14g
Prot
1.33g
There are 94 calories in 100 grams of Boiled Sweetpotato (with Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 73
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 171
1 cup 188

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
  View More
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