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Nutrition Facts
Serving Size
1 small
per serve
Energy
307 kj
73 kcal
Fat
1.95g
Saturated Fat
0.376g
Monounsaturated Fat
0.87g
Polyunsaturated Fat
0.6g
Carbohydrates
13.37g
Sugar
4.31g
Fibre
1.9g
Protein
1.04g
Sodium
221mg
Cholesterol
0mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.95g
Carbs
13.37g
Prot
1.04g
There are 73 calories in 1 small Boiled Sweetpotato (with Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 73
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 171
1 cup 188

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
  View More
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