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Nutrition Facts
Serving Size
100 g
Energy
475 kj
113 kcal
Fat
5.45g
Saturated Fat
1.148g
Monounsaturated Fat
3.244g
Polyunsaturated Fat
0.734g
Carbohydrates
11.28g
Sugar
5.71g
Fibre
1.5g
Protein
5.13g
Sodium
351mg
Cholesterol
3mg
Potassium
262mg
Last updated: 13 May 20 02:48 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
5.45g
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Carbs
11.28g
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Prot
5.13g
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| There are 113 calories in 100 grams of Boondi Raita. |
| Calorie Breakdown: 43% fat, 39% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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