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100 g

Bran Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
1339 kj
320 kcal
Fat
2.2g
Saturated Fat
0.4g
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.025g
Carbohydrates
80.4g
Sugar
18.9g
Fibre
17.6g
Protein
9.4g
Sodium
732mg
Cholesterol
0mg
Potassium
616mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
2.2g
Carbs
80.4g
Prot
9.4g
There are 320 calories in 100 grams of Bran Flakes.
Calorie Breakdown: 5% fat, 85% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 91
3/4 cup 96
100 g 320

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Kellogg's All-Bran Wheat Flakes
Onion Flakes
Amaranth Flakes
Oat Bran Dinner Rolls
Rice Flakes
  View More
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