Food database and calorie counter  

1 melon

Casaba Melons

Nutrition Facts
Serving Size
1 melon
per serve
Energy
1921 kj
459 kcal
Fat
1.64g
Saturated Fat
0.41g
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.64g
Carbohydrates
107.91g
Sugar
93.32g
Fibre
14.8g
Protein
18.2g
Sodium
148mg
Cholesterol
0mg
Potassium
2985mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
459
Fat
1.64g
Carbs
107.91g
Prot
18.2g
There are 459 calories in 1 Casaba Melon.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 28
0.1 fruit 46
1 cup cubed 48
1 melon 459

Related types of Melons:

Cantaloupe
Honeydew Melons
Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

See also:

You searched for Casaba Melons. Did you mean:
Cassaba Melon
Melon Balls (Frozen)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon
Honeydew Melon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.