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1 cup

Cassava

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1379 kj
330 kcal
Fat
0.58g
Saturated Fat
0.152g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.099g
Carbohydrates
78.4g
Sugar
3.5g
Fibre
3.7g
Protein
2.8g
Sodium
29mg
Cholesterol
0mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
330
Fat
0.58g
Carbs
78.4g
Prot
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cassava Fries
Cassava Cake
Cassaba Melon
Fried Cassava
  View More
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