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1/2 breast, bone removed

Chicken Breast Meat and Skin

Nutrition Facts
Serving Size
1/2 breast, bone removed
per serve
Energy
1043 kj
249 kcal
Fat
13.41g
Saturated Fat
3.857g
Trans Fat
0.167g
Monounsaturated Fat
5.539g
Polyunsaturated Fat
2.842g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.23g
Sodium
91mg
Cholesterol
93mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
13.41g
Carbs
0g
Prot
30.23g
There are 249 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249
1 lb 780

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin (Stewed, Cooked)
  View More
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