| Food database and calorie counter |
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Chicken Chow Mein with Rice (Diet Frozen Meal)
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Nutrition Facts
Serving Size
1 serving (319 g)
Energy
1215 kj
290 kcal
Fat
6.28g
Saturated Fat
1.761g
Monounsaturated Fat
2.392g
Polyunsaturated Fat
1.438g
Carbohydrates
38.12g
Sugar
5.04g
Fibre
1.9g
Protein
19.14g
Sodium
1059mg
Cholesterol
48mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
6.28g
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Carbs
38.12g
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Prot
19.14g
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| There are 290 calories in 1 serving of Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Chicken:
See also:
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