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1/2 chicken, bone and skin removed

Chicken Light Meat (Stewed, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
Energy
792 kj
189 kcal
Fat
4.75g
Saturated Fat
1.333g
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.035g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
34.37g
Sodium
77mg
Cholesterol
92mg
Potassium
214mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
4.75g
Carbs
0g
Prot
34.37g
There are 189 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Stewed, Cooked).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
100 g 159
1/2 chicken, bone and skin removed 189
1 cup chopped or diced 223

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Leg Meat (Stewed, Cooked)
  View More
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