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Chickpeas

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Fat
4.9g
Saturated Fat
0.507g
Monounsaturated Fat
1.101g
Polyunsaturated Fat
2.184g
Carbohydrates
49.17g
Sugar
8.67g
Fibre
14.1g
Protein
15.65g
Sodium
398mg
Cholesterol
0mg
Potassium
709mg
Last updated: 10 May 20 08:30 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Chickpea Curry
Kala Chana
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Patanjali Kabuli Chana Chickpeas
  View More
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Patanjali Kabuli Chana Chickpeas


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