Food database and calorie counter  

Chow Mein or Chop Suey

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1178 kj
282 kcal
Fat
15.97g
Saturated Fat
3.85g
Monounsaturated Fat
7.205g
Polyunsaturated Fat
3.623g
Carbohydrates
12.08g
Sugar
4.22g
Fibre
2.6g
Protein
22.77g
Sodium
895mg
Cholesterol
59mg
Potassium
510mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
15.97g
Carbs
12.08g
Prot
22.77g
There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Calorie Breakdown: 51% fat, 17% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 serving (165 g) 211
1 cup 282

Related types of Noodles:

Whole Wheat Noodles
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
  View More Noodles Nutritional Info

See also:

Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
Pork Chow Mein or Chop Suey
Beef Chow Mein or Chop Suey
  View More
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